Parabell 平衡鈴部落格運動筆記

相簿 部落格 名片

Parabell平衡鈴。動作介紹 的相簿照片

#29 面拉拉力繩弓步蹲 Face Pull Resistance Tube With Lunge

#29 面拉拉力繩弓步蹲 Face Pull Resistance Tube With Lunge

#28 俯臥平衡鈴滑盤擺動 Swiss Parabell Pike

#28 俯臥平衡鈴滑盤擺動 Swiss Parabell Pike

#27 仰臥抬腳傳平衡鈴 Parabell Passing and Catching with Bicycle Crunch

#27 仰臥抬腳傳平衡鈴 Parabell Passing and Catching with Bicycle Crunch

#26 立姿前彎平衡 Standing Forward Bend Pose

#26 立姿前彎平衡 Standing Forward Bend Pose

#24 平衡鈴降腿運動 Leg Lifts With Parabell

#24 平衡鈴降腿運動 Leg Lifts With Parabell

#31 拉力繩側式撐體 Side plank With Resistance Tube

#31 拉力繩側式撐體 Side plank With Resistance Tube

#25 平衡鈴鐘擺運動 Metronome With Parabell

#25 平衡鈴鐘擺運動 Metronome With Parabell

#23 超人式俯臥抬腿 Parabell Prone Leg Lift Alternated

#23 超人式俯臥抬腿 Parabell Prone Leg Lift Alternated

#22 棒式對側登山步 Parabell Diagonal Mountain Climber

#22 棒式對側登山步 Parabell Diagonal Mountain Climber

#21 棒式屈身跳Parabell Plank Pike Jumps

#21 棒式屈身跳Parabell Plank Pike Jumps

#20 三頭肌捲腹 Parabell Triceps Crunch

#20 三頭肌捲腹 Parabell Triceps Crunch

#19 反向棒式登山步 Parabell Mountain Climber with Reverse Plank

#19 反向棒式登山步 Parabell Mountain Climber with Reverse Plank

#18 蜘蛛人式伏地挺身 Spiderman Pushup

#18 蜘蛛人式伏地挺身 Spiderman Pushup

#15 平衡鈴滑盤俯臥屈體 Parabell Prone Jackknife

#15 平衡鈴滑盤俯臥屈體 Parabell Prone Jackknife

#14 跪姿平衡鈴滑盤前推 Kneeling Parabell Wheel

#14 跪姿平衡鈴滑盤前推 Kneeling Parabell Wheel

#17 平衡鈴滑盤伏地挺身 Parabell Pushup

#17 平衡鈴滑盤伏地挺身 Parabell Pushup

#08 平衡鈴中階下蹲 Parabell Advanced Squat

#08 平衡鈴中階下蹲 Parabell Advanced Squat

#16 撐體式提臀Plank Hip Raise

#16 撐體式提臀Plank Hip Raise

#10 平衡鈴前跨弓箭步前推_Parabell Forward Lunge with Push

#10 平衡鈴前跨弓箭步前推_Parabell Forward Lunge with Push

#12 平衡鈴標準伏地挺身_Parabell Pushup

#12 平衡鈴標準伏地挺身_Parabell Pushup

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