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＃01 Parabell 低姿側弓步 Low Side-to-Side Lunge
＃02 Parabell 動態3D弓箭步 Lunge Dynamics around the world
＃03 Parabell 滑盤反向弓箭步 Parabell Reverse Lunge
＃04 Parabell 側向弓步伸展 Shifting Side Lunge
＃05 Parabell 滑盤競速滑行姿 Skating Move Lunge
＃06 Parabell 滑盤仰臥勾腳 Sliding Leg Curl
＃07 Parabell 平衡鈴入門下蹲 Foundation Squat
＃08 平衡鈴中階下蹲 Parabell Advanced Squat
＃09 Parabell後跨弓箭步轉體 Reverse Lunge With Rotaion
＃10 平衡鈴前跨弓箭步前推_Parabell Forward Lunge with Push
＃11 平衡鈴伏地挺身滑盤捲腹_Parabell Pushup With Prone Jackknife
＃12 平衡鈴標準伏地挺身_Parabell Pushup
＃13 轉換式平衡鈴伏地挺身_Parabell Transform Pushup
＃14 跪姿平衡鈴滑盤前推 Kneeling Parabell Wheel
＃15 平衡鈴滑盤俯臥屈體 Parabell Prone Jackknife
＃16 撐體式提臀Plank Hip Raise
＃17 平衡鈴滑盤伏地挺身 Parabell Pushup
＃18 蜘蛛人式伏地挺身 Spiderman Pushup
＃19 反向棒式登山步 Parabell Mountain Climber with Reverse Plank
＃20 三頭肌捲腹 Parabell Triceps Crunch
＃21 棒式屈身跳Parabell Plank Pike Jumps
＃22 棒式對側登山步 Parabell Diagonal Mountain Climber
＃23 超人式俯臥抬腿 Parabell Prone Leg Lift Alternated
＃24 平衡鈴降腿運動 Leg Lifts With Parabell
＃25 平衡鈴鐘擺運動 Metronome With Parabell
＃31 拉力繩側式撐體 Side plank With Resistance Tube
＃26 立姿前彎平衡 Standing Forward Bend Pose
＃27 仰臥抬腳傳平衡鈴 Parabell Passing and Catching with Bicycle Crunch
＃28 俯臥平衡鈴滑盤擺動 Swiss Parabell Pike
＃29 面拉拉力繩弓步蹲 Face Pull Resistance Tube With Lunge
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